How to beat night shift dread

How to Beat a Drug Test

Night-to-night variability in obstructive sleep apnea severity: relationship to overnight rostral fluid shift.

STUDY OBJECTIVES Overnight rostral fluid shift from the legs to the neck may narrow the pharynx and contribute to obstructive sleep apnea (OSA) pathogenesis. We hypothesized that night-to-night changes in the apnea-hypopnea index (AHI) would be associated with changes in overnight rostral fluid shift. METHODS Twenty-six patients with OSA (AHI ≥10) underwent two polysomnograms 14 days apart wi...

How elephants beat cancer

Elephants have significantly reduced their risk of cancer by duplicating an important gene called TP53.

Night shift work characteristics and 6-sulfatoxymelatonin (MT6s) in rotating night shift nurses and midwives.

OBJECTIVES Synthesis of melatonin follows a circadian cycle, with high melatonin levels during the night and low levels during the day. Light exposure at night has been hypothesised as one of potential mechanisms of breast carcinogenesis in the night shift workers through inhibition of melatonin synthesis. The aim of the study was to examine a number of determinants for night shift work in rela...

Night eating syndrome: How to treat it?

Night eating syndrome (NES) is characterized by caloric intake ≥ 25% of total daily after dinner and/or by two or more weekly nocturnal awakenings accompanied by food ingestion. Causes of NES are not entirely clear and seem to involve a desynchronization between the circadian rhythms of food ingestion and sleep, resulting in a delayed pattern of food intake. Estimates of the prevalence of NES i...